An infallible tool against negative emotions

Many times, we are in a special way, we have an "emotion" but we have not asked: what is happening to me?

One way to better assess whether that emotion helps us, gives us, is saying something, is to guide our mind to a super powerful tool. QUESTION!

Instead of letting your mind is stuck in that emotion, negative thoughts produce a chained to another in a spiral that leads to despair.

Instead ... at the very moment you are aware of your situation, begin to ask!! We have to analyze what images come to mind, that phrases we repeat to ourselves, what attitudes we, ..

For example, let's analyze the following emotions.

Anger, Anger

Do I see any injustice around?

Has passed a barrier that I have set?

Is there a special event that triggers this emotion?

Am I asking too much?

Had put too high expectations?

Do not tolerate mistakes, errors?

Sadness, Melancholy:

Do I feel I'm missing something?

What I think I lost?

Am I paralyzed by negative thoughts?

Do I focus only on the weak points of my life?

Do I feel that I have done something or have not done anything that I expected?

Each time you find yourself in an emotion you do not bring anything that gets you down, you sink. Analyze it! Think about it, making you these questions serves. But it is much more effective WRITE!

Take a few minutes and write your emotion. He then describes the best you can because you feel so, what triggers it, sustain thoughts ... and then put them in doubt!

Anger

Is this really an injustice?

What may be thinking the other person?

Why has acted this way?

Do I accept that others have the right to be wrong?

Do I have too strict rules?

Have I made known my standards?

Sadness, Melancholy:

Is it true that I miss something?

Do you really need that I feel not have?

How I can ask?

What I can choose positive thoughts?

What I am seeing positive aspects to focus on the negative?

The thoughts that accompany the feelings and emotions are important, not ignore them.



Viki Morandeira

Personal Coach

Diploma in Emotional Intelligence